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Mind, Body & Soul

​are all intertwined.

I’ve been trying to decompress this long weekend and the week before after doing high-quality brainwork and managing intense emotions both together. I’m well aware that my brain has been running nonstop at a high level, and that I really need(ed) to pause.

Last week I re-started, after eons, going for walks and it has helped me immensely. I have found a place to walk to and sit beside the lake. All thanks to Yuvan when I said I needed to go to this park to walk, he was like, ‘why don’t we walk from home to the park?’ and that has been a game-changer! I feel like now my goal is to finish the walk to get my 15 mins or so sitting looking at the lake doing nothing and my walks are purposeful. 


Weirdly enough, though am scared of swimming or being under water, rain, lake and beaches do calm me. This renewed interest to walk has been a quiet win for me and I will continue. I was caught in unexpected rain on Friday post my walk and simply stood watching it for 20 mins and God - that was something! 


My yoga sessions the past two weeks have somehow been exactly what I needed. Even more so when I mentioned my sore knee and my teacher adjusted the practice for it. How blessed am I! 


I’ve been very aware of what feels like blocked energy in different parts of my body, and over the past few months I’ve been consciously trying to find ways to release it. Yoga has been one of those ways, but I often find myself on the verge of something during certain asanas like there’s a breakthrough coming, but it never quite happens. Somehow, today’s session felt like a quiet exploration of that. It unintentionally answered a question I’ve been holding inside whether there really is so much blocked energy, or if it’s just in my head. Somehow am starting to feel a lot more myself and freerer. Still work in progress but every step is a progress and a win!


‘Committing to recommit’ has really been my anchor since I decided to invest in myself this year. For me, it simply means this - if I miss my Kriya today, I’m not going to overthink it or get stuck on why. I just come back, recommit, and start again. #onwardsandupwards


Have you ever wondered how physical activity helps you to spin out of low mood? Be it exercising or doing any physical work around home! Research shows it releases some happy endorphins, reduces cortisol and helps to manage flight or fight mode! Mind you - walking is also a mindfulness practice. I looked up and found the interesting research reads and articles! 

1.https://www.sciencedirect.com/science/article/pii/S0975947617303224
2.https://www.uclahealth.org/news/article/increased-walking-can-lessen-depression
3. https://www.health.harvard.edu/healthy-aging-and-longevity/yoga-for-better-mental-health

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